Showing posts with label Dash Diet. Show all posts
Showing posts with label Dash Diet. Show all posts

Friday, July 10, 2009

Chipotle Spiced Grilled Shrimp

1/2 pound frozen, uncooked shrimp, peeled and deveined (about 32 shrimp)
2 tablespoons tomato paste
1 1/2 teaspoons water
1/2 teaspoon extra-virgin olive oil
1/2 teaspoon minced garlic
1/2 teaspoon chipotle chili powder
Grill basket or skewers

Defrost shrimp, rinse in cold water and pat dry with papertowels.

To make the marinade, whisk together the tomato paste, water and oil in a small bowl. Add garlic and chili powder. Mix well.

Using a brush, spread the marinade (it will be thick) on both sides of the shrimp. Place in the refrigerator until ready to cook.

Oil grill rack or spray with non-stick cooking oil.

Preheat grill.

Put the shrimp in a grill basket or on skewers and place on the grill. Turn the shrimp after 3 to 4 minutes. The cooking time varies depending on the heat of the fire, shrimp are done when tails turn white.

This is a great summer recipe. Pair it with the Tangy Citrus Spinach Salad

Avocado Dip

8oz container fat free or low fat sour cream
1/2 small onion, chopped
1/8 teaspoon hot sauce
1 large ripe avocado, peeled, pitted and mashed<

In a small bowl, combine the sour cream, onion, hot sauce and avocado. Mix to blend the ingredients evenly. Serve with baked tortilla chips or sliced vegetables.

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