Ingredients:
4 eggs
1/4 cup milk
Dash of salt
Dash of pepper
2 tsp canola oil
1/2 medium onion, chopped
1/2 red bell pepper, chopped
2-4 slices deli ham, chopped
1/2 cup shredded Cheddar cheese
2 whole wheat English muffins, split, toasted
Pour egg mixture into skillet. As eggs begin to set at bottom and side, gently lift cooked portions with spatula so that uncooked egg can flow to bottom. Cook 3 to 4 minutes or until eggs are thickened throughout but still moist; stir cheese into eggs.
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