Buffalo Turkey Burgers with Blue Cheese Dressing

Vegetable oil for drizzling

1 package (1 1/3 lbs) ground turkey breast

1 1/2  tsp poultry seasoning, such as Mrs. Dash Chicken Grilling blend

1 tbsp grill seasoning, such as McCormicks Montreal Steak Seasoning (there is a less sodium version)

2 garlic cloves, chopped

4 scallions, finely chopped

1 celery rip from the heart, with greens, finely chopped

2 tbsp unsalted butter

1/4 cup hot sauce

1 cup fat free sour cream

1/2 cup blue cheese crumbles

Leaf lettuce

Freshly ground black pepper

Place a healthy drizzle of oil in a mixing bowl. Add the turkey, poultry seasoning, grill seasoning, scallions, and celery. Mix the burgers and form into 4 1-inch-thick patties.

Heat a nonstick skillet over medium-high heat and cook the burgers for 6 minutes on each side, remove to a plate.

Wipe the pan clean and reduce the heat to low. Melt the butter in the pan. Add the hot sauce to the melted butter. Return the patties to the skillet and turn to coat in the hot sauce-butter mixture. Remove when coated

In a small bowl, mix the sour cream with blue cheese crumbles and season with a pinch of pepper. Top the burgers with lettuce and blue cheese sauce and serve.

This is a Rachael Ray recipe that I've made lots of times and that everyone seems to really enjoy. Sometimes I make a few changes:

• Add a package of Hidden Valley Ranch Dip mix to the sour cream, add the blue cheese and put on a food processor to make it smooth. It tastes much more like blue cheese dressing that way and the ranch dip mix really doesn't add that many calories or sodium.
• Choose a different seasoning that is spicier for the turkey. I've used Mrs. Dash Southwest Chipotle  mix and it's pretty good. Mrs. Dash also has an Extra Spicy mix that could be good.
• Use Frank's RedHot Buffalo Wings Sauce instead of regular hot sauce